Transition Coaching

I help people navigate changes in their relationships and arrive feeling better about who they are, where they are going and how they will get there.

• Divorce proceedings: My background in Family Law allows me to help you understand exactly what is involved in litigation and/or mediation to prepare you for the process. Understanding that this process can be stressful and complicated, we will design and identify together the priorities to help you negotiate your dissolution effectively.
• Shared custody: The choices you make are what will allow you to collaborate effectively as parents. We will maneuver through the emotions that come with the territory of shared custody while maintaining the integrity of your relationship with your children.
• Building a new life: Who are you? And what did you come here to do … for yourself? Many people have difficulty transitioning out of a partnership. We will work together in a practical way to help answer these questions so that you can move on and build a new life that is meaningful for you.
• Dating again: This is an opportunity to clarify your values and requirements. Returning to the dating pool can be daunting, especially if you have children. How do you stay true to what you want most for yourself and your family? We will work to create requirements and reignite desires for relationships in order to build a strong foundation for dating.
• Serious illness: When facing serious health challenges your relationships and sense of self will shift and need support in a different way. Managing these changes gracefully is important not only for your health, but for your happiness.
• Empty nest: When your child leaves home the dynamics change. Your focus shifts from actively nurturing your child’s development to supporting your child’s independence. What’s next for you? What will you do with your free time? We will examine how to recalibrate your focus and determine what is most important to you in the next phase of your life.

What to expect

When going through a time of change, most of us need someone to help us navigate the process. As your coach, my role is to help you identify and clear the blocks in your life so that you can accomplish the transition you are seeking. You set the focus of the work and the destination; I am committed to guiding you there in the most efficient, collaborative way.

I have a supportive demeanor yet my approach is practical and goal-driven. I will help you set a clear path forward, offer fresh perspectives and focus attention on your goals. I believe in forthright communication and will provide honest feedback throughout the process.

If you’d like to learn more about how I work, please fill out my contact form to set up a complimentary consultation. We will start out with a conversation over the telephone to discuss your desires and determine where we go from there.

I look forward to hearing from you.